In this video relationship advice expert Brad Browning talks about the one tip that he gives to his clients, in order to get their ex back.
You need to recover.
When someone you love disappears from your life, it can be so difficult that you stop eating, sleeping and just existing normally.
You need to recover before you think about getting your ex back so here is how you can do that:
Go for a run, a jog, a walk. Get physical.
Going for a run will release endorphins and will leave you feeling energised and in a much more positive mindset. If you are not someone who likes to run, then try power walking but just get yourself out of the house, and blow off some mental cobwebs.
Mediate or do some yoga.
It’s been proven to reduce your stress and anxiety levels if you meditate for about 20 minutes a day. It’s easy to do, and it will have a positive impact on you and your frame of mind. Yoga also works in a similar way and this can really focus and calm your mind, which during a breakup, it always helps to be back in control of things rather than an emotional train wreck.
Hang out with some friends and family.
Don’t just see them to talk about the break up either. Hang out with them and enjoy your time with them. Also, join a club or take a class, and get out and make some new friends.
Concentrate on work or school.
Try to focus all of your negative feelings or emotions into your school or work. This is productive and also, you won’t feel like you have wasted your time in the bedroom crying.
About Brad Browning
Brad Browning is a relationship coach and breakup expert from Vancouver, Canada. For the past decade, Brad has worked with thousands of men and women around the world, helping to reverse breakups and mend broken relationships.
Brad is author of the best-selling Ex Factor Guide program, which teaches readers how to get their ex back. He also offers personal coaching to a limited number of clients, guiding them through the process of winning back an ex or recovering from a difficult breakup.